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Online: Classes
Meeting Your Primal Self
09:48

Meeting Your Primal Self

Welcoming Sensations Meditation
05:15

Welcoming Sensations Meditation

5 minute meditation to acknowledge and make peace with sensations in the body
Mudra Meditation
05:13

Mudra Meditation

5 minute hand mudra meditation for balance
Second/Third Trimester Gentle Vinyasa Yoga
37:53

Second/Third Trimester Gentle Vinyasa Yoga

Move your body and build strength and flexibility with this 30 minute gentle Vinyasa yoga practice. Props needed: 2 blocks, bolster/pillow, 1-2 blankets
First Trimester Restorative Yoga
38:08

First Trimester Restorative Yoga

A 30 minute restorative practice focused on nourishing body and baby. Props needed: 2 blocks, bolster/pillow, 1-2 blankets
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